Easy-Workout-at-Home Challenge
Transform your body, improve your health, and build your fitness like never before with this 10 week Easy-Workout-at-Home challenge. Just workout 20 minute a day at home, 5 times a week. That's it, it's easy! See dramatic changes in your health and fitness with this easy workout at home.
INSTRUCTIONS:
WORKOUT #1
100 x stairs
40 x push-ups (or modified push-ups LEARN)
70 x jumping jacks
40 x leg lifts LEARN
100 x stairs
40 x mountain climbers LEARN
NOTE: Count the steps in your staircase and divide that number into 100. For example, you'd climb a staircase with 7 steps 14 times (100/7=14).
WORKOUT #2
100 x stairs
40 x towel curls LEARN
70 x jumping jacks
40 x leg lifts
100 x stairs
40 x tricep push-ups LEARN
- On the first day complete WORKOUT #1 and the second day complete WORKOUT #2. Alternate for five days, then allow two days off. Set a goal to complete the workouts for at least 10 weeks.
- When first doing the workout, determine how many times in a row you can repeat the workout. Maybe it'll only be once, maybe more. The following week repeat the workout an additional time each day.
- During the workout, rest if needed but but begin again as soon as possible.
WORKOUT #1
100 x stairs
40 x push-ups (or modified push-ups LEARN)
70 x jumping jacks
40 x leg lifts LEARN
100 x stairs
40 x mountain climbers LEARN
NOTE: Count the steps in your staircase and divide that number into 100. For example, you'd climb a staircase with 7 steps 14 times (100/7=14).
WORKOUT #2
100 x stairs
40 x towel curls LEARN
70 x jumping jacks
40 x leg lifts
100 x stairs
40 x tricep push-ups LEARN
