Easy-Workout-at-Home Challenge

Join the 10 week Easy-Workout-at-Home challenge to transform your body, improve your health, and build your fitness like never before. It's an easy 20 minute workout 5 times a week that you do at home. Try to avoid fast-food, deserts, alcohol, and junk-food as much as possible.  Take the 10 week challenge and you will see dramatic changes in your health and fitness with this easy workout at home.
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​Alternate between these two workout sets 5 days a week:

WORKOUT SET ONE
100 x stairs
40 x push-ups
70 x jumping jacks
40 x leg lifts
100 x stairs
40 x mountain climbers 
NOTES: Count the steps in your staircase and divide that number into 100. For example, you'd climb a staircase with 7 steps 14 times (100/7=14). Modify the push-ups if needed, learn modified push-ups by clicking HERE. Learn how to do a leg lift by clicking HERE. Learn how to do mountain climbers HERE.

WORKOUT SET TWO
100 x stairs 
40 x towel curls 
70 x jumping jacks
40 x leg lifts
100 x stairs
40 x tricep push-ups
NOTES: Learn how to do towel curls by clicking HERE. Modify the tricep push-ups if needed. Learn how to do  tricep push-ups by clicking HERE. 

Only stop if needed, and begin again as soon as possible. 

Weeks 1-3: Complete 2 sets per workout 
Weeks 4-6: Complete 3 sets per workout
Weeks 7-10: Complete 4 sets per workout
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