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Easy-Workout-at-Home Challenge


Transform your body, improve your health, and build your fitness like never before with this 10 week Easy-Workout-at-Home challenge.  Just workout 20 minute a day at home, 5 times a week. That's it, it's easy! See dramatic changes in your health and fitness with this easy workout at home.
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INSTRUCTIONS:
  • On the first day complete WORKOUT #1  and the second day complete WORKOUT #2.  Alternate for five days, then allow two days off.  Set a goal to complete the workouts for at least 10 weeks.
  • When first doing the workout, determine how many times in a row you can repeat the workout. Maybe it'll only be once, maybe more. The following week repeat the workout an additional time each day. 
  • ​During the workout, rest if needed but but begin again as soon as possible. 

WORKOUT #1
100 x stairs
40 x push-ups (or modified push-ups LEARN)
70 x jumping jacks
40 x leg lifts LEARN
100 x stairs

40 x mountain climbers LEARN

NOTE: Count the steps in your staircase and divide that number into 100. For example, you'd climb a staircase with 7 steps 14 times (100/7=14). 

WORKOUT #2
100 x stairs 
40 x towel curls LEARN
70 x jumping jacks
40 x leg lifts
100 x stairs
40 x tricep push-ups LEARN




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  • Counselling
    • CBT Counselling
    • Anger Management Counselling
    • Anxiety Counselling
    • Depression Counselling
    • Addiction Counselling
    • Counselling for Children and Youth
  • Guest Speaker Topics
    • Bullying
    • Cyberbullying
    • Self-Esteem
    • Helping Hard to Serve Youth
  • Resources
    • Reduce Bullying in Schools
    • Bullying Research
    • How to Choose a Therapist
    • Best Marriage Videos
  • About Ryan
  • Contact