"In solitude there is healing. Listen to your heart. Sometimes in the absence of noise we find the answers."
Dodinsky
Counselling Retreat The retreat includes one counselling sessions each day, a journal with guided reflections and access to a hand-picked library to encourage personal growth. There is also a session before and after the retreat.
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Adventure TherapyAttempt adventure activities: track the coyotes, trap a crow, navigate to find a secret cache, axe throwing, fire starting and slack line. Then process the adventure activities during counselling to learn about yourself.
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Wall Tent GlampingSpend 2 nights alone in a remote location glamping in a wall tent with bbq, fire place, and all kitchen necessities.
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Research shows that adventure therapy and counselling is more effective than counselling alone.
Centre for Applied Psychology, University of Canberra, Australia
TimeframePREPARATION
A 1 hour virtual meeting anytime before the adventure therapy retreat including pyshosocial assessment and practical planning. DAY 1 A 1 hour meeting at the retreat location upon arrival. Review adventure therapy activities, discuss expectations, and answer any practical questions. Arrival time is flexible, anytime before dusk. DAY 2 A 1 hour meeting at the retreat location. Process the adventure therapy experience. DAY 3 A 1 hour meeting at the retreat location upon departure. Celebrate and process the adventure therapy experience. Departure time is flexible, anytime after dawn. FOLLOW UP A 1 hour virtual meeting anytime after the adventure therapy retreat. Review short term gains and plan for long term maintenance. |
CostsAccomodations 3 days/2 nights and 5 counselling sessions all for $1000. Billled as 5 x $200 counselling sessions for insurance provider.
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SuppliesYOU PROVIDE
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